How Long to Wait After Taking Thyroid Medication

It is very important to take thyroid medication properly, especially if you are suffering from hypothyroidism or Hashimoto’s disease.

A common question people ask is, How long should one avoid eating after taking thyroid medication? Maintaining the right timing between medication and meals is very important for your health

How long should I eat after taking thyroid medicine?

Doctors recommend that after taking thyroid medication, you should wait for at least 30 to 60 minutes before eating something. which can reduce the effect of the medicine

If it is difficult to wait till morning, then some studies say that taking medication at bedtime on an empty stomach at least 3 hours after eating is also a good option. But before making any change, you must consult your doctor.

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Best practices for taking thyroid medication

If you want your medication to be proper, then definitely follow these tips

Always take it on an empty stomach. Take it with a glass of water as soon as you wake up in the morning

Wait for 30-60 minutes so that the medication can be absorbed properly

Take it daily in the evening and maintain the routine

Avoid certain foods and supplements that can interfere with absorption Talk to your doctor for alternatives. If you find it difficult to wait, then explore the option of bedtime dosing

What happens if you eat early

If you eat early, your thyroid levels can fluctuate, which can lead to symptoms like rashes, weight gain and hair loss

The effect of medication can be reduced, which will not give proper results

You may need higher doses, which will have to be taken from time to time

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Foods and drinks that can affect thyroid medications

Some foods and beverages can create problems in the absorption of thyroid medications

Coffee can reduce the absorption of medications by up to 30%

Soy products can disturb thyroid function

High-fiber foods can take time for medications to be absorbed

Calcium supplements: These should not be taken with thyroid medications. Take them with a gap of at least 4 hours

Grape fruit and its juice: These can change the way the body processes medications

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Alternative ways to take thyroid medication:

If you find it difficult to wait until morning, you may want to consider these options:

Bedtime dosing, taken at least 3 hours before bedtime, is a good alternative to your last meal Liquid or gel capsule versions: These are absorbed more easily and reduce the stress of swallowing

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Conclusion:

The general recommendation is to avoid eating for 30 to 60 minutes after taking thyroid medication to ensure proper absorption by the body

If it is for alternative formulations. By following these best practices, you can better maintain your thyroid health

Also read: Hypothyroidism causes symptoms, diagnosis, and treatment

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